Total Body Workout!

Description: Join Jennifer Ellis each Thursday at 6 pm as she leads you through a fun workout that incorporates dance, cardio, yoga, strength training, and mindfulness. All in one power-packed hour! Bring a yoga/exercise mat if you have one, sneakers, water, and a joyful attitude. For more information and to register: http://life-enlightenment.com/fitness/

Bio: Passionate about wellness, health and sports, Jennifer Ellis is an ACE Certified Group Fitness Instructor and an Independent Distributor for Young Living Essential Oils who practices yoga two hours every day. She has studied dance (tap, jazz, and ballet) and has participated in just about every form of exercise from step, Zumba, kickboxing, you name it!